Post Corona, humanity have appreciated the word ‘Immunity‘. Viruses are all around us. Such situations demands our body to have strong immunity against diseases. Many types of medicines are available to grow immunity stronger. What about when we increase immunity in a natural way using home remedies. It is necessary to increase immunity to keep yourself disease-free. So here are 5 Home Remedies To Increase Immunity.
5 Home Remedies To Increase Immunity
Turmeric is Ayurvedic way to treat many diseases. It is about eradicating diseases by removing infection. Curcumin is found in turmeric. Curcumin is amazingantioxidant. Consume it by mixing turmeric in hot milk or add turmeric in cooking.
Garlic is found in every house and is mostly used in cooking. It is most beneficial to consume garlic in cold weather. It is best for curing cold and flu. Garlic keeps the infection away from the body. You can use garlic in cooking.
Basil is ancient Ayurvedic medicine. Main source of Vitamin C and Zinc. It has anti-viral, anti-fungal and anti-bacterial properties which keep various infections at bay. You can also consume raw leaves or make ginger, basil and turmeric tea.
The vitamins, iron, vitamin B12 and omega-3 fatty acids present in fish also protect against dangerous diseases like cancer. Must eat salmon fish in winter. There is a lot of nutrients in it. Which works to increase the immunity of the body .
Vitamin-C is also abundant in sweet potato. In winter, along with cold and cough, the risk of getting vulnerable to other viral infections increases. Vitamin-C helps in boosting your immunity. Along with this, it helps in absorbing iron in the body and helps in meeting the deficiency of blood. Therefore, if you consume sweet potato, then immunity becomes strong. For this, you can consume sweet potato daily in winter.